Embracing the Now

Today’s the perfect day. Yesterday is gone and tomorrow doesn’t exist yet so make sure to embrace today fully – that’s all there is. If you wake up with negative thoughts or a ‘check list’ of everything that needs to be done for the day, make a conscious decision to not get out of bed until you’re in a better state of mind. How your morning starts will decide your whole day.

Lay still in bed, feel the energy in your body, quiet your thoughts by being in the present moment. Be grateful and feel your gratitude. Above all, don’t worry about the future. That’s just the ego trying to steal your attention. Hug that little monkey (the ego) and tell him that he’s sweet, but that he doesn’t need to worry for you. You have it all under control.

Everything is always alright is the Now.

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