3-day detox: day 3

Last day of the detox. To be honest, I’ve felt rather sick the past two days.. I’ve been tired, had headaches, muscle and joint pain and dizziness. I read that a detox allows the body to release old bacteria, viruses and toxins that needs to be flushed out. And that it can feel like you temporary have a disease when these are being released. The cure is to drink plenty of water and to keep going to do the full cleanse. Knowing this helped a lot and towards this evening I started to feel better – yay!

Despite this I like the detox, it feels good for my body and I’m sure I’ll feel better the coming days. I can recommend to do it when you don’t have a lot going on, since it leaves little room for flexibility. I went to Starbucks yesterday to try to get some work done. They didn’t have green tea, so I bought water for 3. Not only was it super expensive, the guy in the cashier thought I didn’t understand him when he asked “Vous voulez autre chose?“. I could understand him, who goes to Starbucks to only buy a water for 3? Lol.

Day 3: Breakfast and lunch – Melon and blueberry smoothie (split it two):

  • 1 melon with seeds and all (but take the skin off)
  • 1 crop of salad
  • 1 cup of blueberries
  • 1 lemon (juice)
  • 1/4 cup of linseed

Simply mix all the ingredients in a blender.

My rating: 3 out of 5 stars ⭐️⭐️⭐️

Day 3: Dinner – Cucumber and avocado soup

  • 2 granny smith apples (the peel taken off and without the inside)
  • 1 cucumber
  • 1 lemon
  • 2 average size avocados
  • 1 bit of sea salt or Himalaya salt
  • 1 bit of cayenne pepper
  • 5 leaves of mint
  • 3 twigs of parsley
  • Water to make it thinner (or mint tea)

Put everything in the blender, except the mint leaves which you add at the end. Et voilà !

My rating: 5 out of 5 stars ⭐️⭐️⭐️ ⭐️⭐️
I love, love, loved this soup!!

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3 thoughts on “3-day detox: day 3

  1. thenoveilst says:

    Detox will always have a herxheimer effect (die-off) symptom, no doubt. Well, unless one’s body is so pristine and clean, which in today’s world full of toxic chemtrails now, is highly unlikely. Good on you for doing that. We have to do such little things to fight back and protect our bodies.

    Like

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