Worrying will never change the outcome

If something is worrying you, let it go. Go from living in the future and focus on the present moment – which is all there ever is and will be. Here and now doesn’t include negative feelings like worry, stress or anxiety. Those feelings comes from projecting scenarios that could happen in the future. As the future doesn’t exist we just cause un-necessary pain to ourselves. Your five senses can help you stay present: listen to the noises around, look at what surrounds you and notice what you feel, smell and taste.

When we are in the now, we have no problems. Instead we realize that everything is already perfect. 

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